katame waza

KATAME-WAZA

Katame-waza são técnicas de luta agarrada e refere-se à Ne-waza, as técnicas de solo que são aplicadas enquanto o oponente está deitado no chão.

Osaekomi-waza

  1. Kesa-gatame (https://youtu.be/NDaQuJOFBYk)
  2. Kuzure-kesa-gatame (https://youtu.be/Q2fb9jaoUFQ)
  3. Ushiro-kesa-gatame (https://youtu.be/SBapox2M2dE)
  4. Kata-gatame (https://youtu.be/zQR3IOXxO_Q)
  5. Kami-shiho-gatame (https://youtu.be/HFuMjOv0WN8)
  6. Kuzure-kami-shiho-gatame (https://youtu.be/YUrogQWdwiY)
  7. Yoko-shiho-gatame (https://youtu.be/TT7XJVSEQxA)
  8. Tate-shiho-gatame (https://youtu.be/55-rFmBx53g)
  9. Uki-gatame (https://youtu.be/e_lAjik1SUM)
  10. Ura-gatame (https://youtu.be/eeAHZB0v3XY)

Shime-waza

  1. Nami-juji-jime (https://youtu.be/k2cHry9HByQ)
  2. Gyaku-juji-jime (https://youtu.be/t3tQriIPdlI)
  3. Kata-juji-jime (https://youtu.be/3VZVUAmiMD8)
  4. Hadaka-jime (https://youtu.be/9f0n8jez7iA)
  5. Okuri-eri-jime (https://youtu.be/EiqyoVcIAi8)
  6. Kataha-jime (https://youtu.be/yaTGgRjnwB8)
  7. Katate-jime (https://youtu.be/cHeIs-fSqwE)
  8. Ryote-jime (https://youtu.be/-RHC4V7TQiY)
  9. Sode-guruma-jime (https://youtu.be/E3nvQzClcAU)
  10. Tsukkomi-jime (https://youtu.be/dKKpnD3eLcY)
  11. Sankaku-jime (https://youtu.be/lq1CUBRAm7s)
  12. Do-jime (https://youtu.be/D_0fFcoIbvY)

Kansetsu-waza

  1. Ude-garami (https://youtu.be/AIlTvZb4RlE)
  2. Ude-hishigi-juji-gatame (https://youtu.be/OWgSOlCuMXw)
  3. Ude-hishigi-ude-gatame (https://youtu.be/SBf0aTma1VI)
  4. Ude-hishigi-hiza-gatame (https://youtu.be/H2HtAJdiJcE)
  5. Ude-hishigi-waki-gatame (https://youtu.be/8F5p1zuJRG0)
  6. Ude-hishigi-hara-gatame (https://youtu.be/ZzEycg8R_9M)
  7. Ude-hishigi-ashi-gatame (https://youtu.be/ClY7g_pX-4s)
  8. Ude-hishigi-te-gatame (https://youtu.be/6DnvhY0tQVM)
  9. Ude-hishigi-sankaku-gatame (https://youtu.be/6DnvhY0tQVM)
  10. Ashi-garami (https://youtu.be/BWWb0GoAtZw)

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